It’s never too early or late to work toward being your healthiest you! On this National Women’s Health & Fitness Day we want you to take control of your health.

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Today is the nation’s largest annual health promotion event for women of all ages. There will be local events all over the country.

Its an nation wide effort to focus attention on the regular exercise and health awareness for women.

If you don’t have time to sign up for an event. You can celebrate this day by trying out these good-for-you healthy moves.

  1. Try a new sport.
  2. Eat some Superfoods.
  3. Ask a friend to workout together.
  4. Give yourself a beauty or spa treatment.
  5. Rub out stress with a massage.