Family Health & Fitness Day 2016
Today is Family Health & Fitness Day. The purpose of this day is to promote family involvement in physical activity.
Here are some fun ideas to keep your family moving:
- Take Active Vacations like hiking, skiing or hill walking.
- Family bike riding.
- Play outdoor sports together such as basketball, soccer, baseball, softball, touch football etc.
- Play your favorite music and dance together.
- Do the gardening together.
- Take the whole family out for an after-dinner walk around the neighborhood or park.
- Play Golf together.
Increasing physical activity benefits in lots of many ways, it improves cardiovascular fitness, helps prevent obesity, boosts self-esteem and confidence, and reduces stress.