Pregnancy Basics That Everyone Should Know

EXERCISE GUIDELINES Avoid contact sports. Reduce weight bearing exercise (such as running) in favor of non weight bearing exercise (swimming, bicycling).  This is tolerated more easily especially as your weight increases.  Also joint relaxation is more common in...

Recognizing Postpartum Depression

Recognizing Postpartum Depression HIGHS, LOWS, UPS & DOWNS THE MANY MOODS OF POST PARTUM DEPRESSION (PPD) Every new baby is one of a kind and so is every new mom. Some women seem to sail through pregnancy and the first day of motherhood joyfully.  Others ride a...

Bike for Kids Idaho 2015

Come join us at the Bike for Kids event on June 13th, 2015 at Snake River Landing! This annual bike ride and color walk helps special needs kids raise money for PE equipment for their schools. This day is full of fun, food, riding, and really helps those in our...

Mad Dash For Hope 2015

Join your community in fighting cancer by participating in the Mad Dash For Hope event Saturday, May 30th. Monarch Healthcare along with other local businesses in the area will be helping support this amazing cause. Grab your shoes and get your buns in gear for some...
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Race To Feed The Hungry!

We are so excited to be partnering with this great cause to benefit the Idaho Falls Community Food Basket again this year.

Thanksgiving Day 2019