7 Healthy Meals In 5 Minutes
After work we find it difficult to spend hours cooking. Here are some easy, nutritious and delicious meals which you can just mix up and you are ready to go.
Eggs + Spinach + Beans
The perfect combination of protein and essential nutrients and are very easy to whip up.
Black Beans + Broccoli + Brown Rice
Put them all in pan add a little olive oil and some herbs, and you have healthy and delicious dinner in matter of minutes.
Waffle + Peanut Butter + Blueberries
Whole grain waffle, topped with peanut butter and put on some blueberries.
Fish + Carrots + Green Beans
This is super-quick fish and veggies dish.
Tomato + Basil + Mozzarella
This combination can make delicious sandwich with whole wheat bread or with a bit of olive oil for a Caprese salad.
Lettuce + Avocado + Grilled Chicken
It can make a delicious salad, just toss them together or wrap up the avocado and chicken into the lettuce leaf.
Wrap + Deli Meat + Romaine
Mix deli turkey or chicken and some salad greens and there’s a quick, healthy and delicious wrap is ready.
Article Source: Women’s Health