Pregnancy Basics That Everyone Should Know

EXERCISE GUIDELINES Avoid contact sports. Reduce weight bearing exercise (such as running) in favor of non weight bearing exercise (swimming, bicycling).  This is tolerated more easily especially as your weight increases.  Also joint relaxation is more common in...

Recognizing Postpartum Depression

Recognizing Postpartum Depression HIGHS, LOWS, UPS & DOWNS THE MANY MOODS OF POST PARTUM DEPRESSION (PPD) Every new baby is one of a kind and so is every new mom. Some women seem to sail through pregnancy and the first day of motherhood joyfully.  Others ride a...

Join Us At The

Race To Feed The Hungry!

We are so excited to be partnering with this great cause to benefit the Idaho Falls Community Food Basket again this year.

Thanksgiving Day 2019