American Heart Health Month

February is more than chocolate boxes and Cupid arrows. Dr. Chris Allphin recommends cardiovascular screening to detect risks and signs of early heart disease. Schedule your annual exam at Monarch, and we’ll help keep your heart beating strong for years to come. Visit...

Is Breastfeeding Going Well?

Questions to ask when your baby is 5 to 7 days old.   If you answer a question in the right-hand column, give one of EIRMC’s Lactation Consultants a call 529-7171. Questions 1. Have you  noticed an increase in your milk supply? 2. Is your baby able to latch to...

Pregnancy Basics That Everyone Should Know

EXERCISE GUIDELINES Avoid contact sports. Reduce weight bearing exercise (such as running) in favor of non weight bearing exercise (swimming, bicycling).  This is tolerated more easily especially as your weight increases.  Also joint relaxation is more common in...