Pregnancy Basics That Everyone Should Know

EXERCISE GUIDELINES Avoid contact sports. Reduce weight bearing exercise (such as running) in favor of non weight bearing exercise (swimming, bicycling).  This is tolerated more easily especially as your weight increases.  Also joint relaxation is more common in...

Is it safe to travel during pregnancy?

Is it safe to travel during pregnancy? Usually it is safe to travel during the first eight months of pregnancy. The main concerns with travel during pregnancy are access to medical care, discomfort, getting enough exercise and fluids, and having a healthy diet. If you...

Join Us At The

Race To Feed The Hungry!

We are so excited to be partnering with this great cause to benefit the Idaho Falls Community Food Basket again this year.

Thanksgiving Day 2019