Pregnancy Basics That Everyone Should Know

EXERCISE GUIDELINES Avoid contact sports. Reduce weight bearing exercise (such as running) in favor of non weight bearing exercise (swimming, bicycling).  This is tolerated more easily especially as your weight increases.  Also joint relaxation is more common in...

When To Call Monarch Healthcare

When you should call Monarch Healthcare If you are experiencing a problem with any of the following symptoms or anything that you cannot explain, please call the office. ABDOMINAL PAIN AND CRAMPING Abdominal pain and cramping could possibly be a sign of labor. Report...

Is it safe to travel during pregnancy?

Is it safe to travel during pregnancy? Usually it is safe to travel during the first eight months of pregnancy. The main concerns with travel during pregnancy are access to medical care, discomfort, getting enough exercise and fluids, and having a healthy diet. If you...