Pregnancy Basics That Everyone Should Know

EXERCISE GUIDELINES Avoid contact sports. Reduce weight bearing exercise (such as running) in favor of non weight bearing exercise (swimming, bicycling).  This is tolerated more easily especially as your weight increases.  Also joint relaxation is more common in...

Join Us At The

Race To Feed The Hungry!

We are so excited to be partnering with this great cause to benefit the Idaho Falls Community Food Basket again this year.

Thanksgiving Day 2019