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National Women’s Health & Fitness Day 2016

It’s never too early or late to work toward being your healthiest you! On this National Women’s Health & Fitness Day we want you to take control of your health.

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Today is the nation’s largest annual health promotion event for women of all ages. There will be local events all over the country.

Its an nation wide effort to focus attention on the regular exercise and health awareness for women.

If you don’t have time to sign up for an event. You can celebrate this day by trying out these good-for-you healthy moves.

  1. Try a new sport.
  2. Eat some Superfoods.
  3. Ask a friend to workout together.
  4. Give yourself a beauty or spa treatment.
  5. Rub out stress with a massage.

 

Idaho Falls – Cortez Office

Idaho Falls - Cortez Office

2990 Cortez Ave.
Idaho Falls, ID
83404

Contact us
208-535-0440

Idaho Falls – John Adams

Idaho Falls - John Adams Office
1660 John Adams Pkwy.
Idaho Falls, ID
83401
Contact us
208-523-8844

Victor Office

Victor Office
338 Mountainside Blvd. #4
Victor, ID
83445
Contact us
208-535-0440