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Family Health & Fitness Day 2016

Family Health & Fitness Day 2016

Family running outdoors holding hands and smiling

Today is Family Health & Fitness Day. The purpose of this day is to promote family involvement in physical activity.

Here are some fun ideas to keep your family moving:

  1. Take Active Vacations like hiking, skiing or hill walking.
  2. Family bike riding.
  3. Play outdoor sports together such as basketball, soccer, baseball, softball, touch football etc.
  4. Play your favorite music and dance together.
  5. Do the gardening together.
  6. Take the whole family out for an after-dinner walk around the neighborhood or park.
  7. Play Golf together.

Increasing physical activity benefits in lots of many ways, it improves cardiovascular fitness, helps prevent obesity, boosts self-esteem and confidence, and reduces stress.

 

Idaho Falls – Cortez Office

Idaho Falls - Cortez Office

2990 Cortez Ave.
Idaho Falls, ID
83404

Contact us
208-535-0440

Idaho Falls – John Adams

Idaho Falls - John Adams Office
1660 John Adams Pkwy.
Idaho Falls, ID
83401
Contact us
208-523-8844

Victor Office

Victor Office
338 Mountainside Blvd. #4
Victor, ID
83445
Contact us
208-535-0440