by Womens Health Care | Feb 25, 2016 | Pregnancy, Women's Healthcare
The first trimester of a pregnancy brings so many changes your body that sometimes it can be really hard to adjust, especially for a first time mother. Your raging hormones can affect you in ways to be expected such as tiredness and morning sickness and some that are...
by Womens Health Care | Jun 8, 2015 | Pregnancy
EXERCISE GUIDELINES Avoid contact sports. Reduce weight bearing exercise (such as running) in favor of non weight bearing exercise (swimming, bicycling). This is tolerated more easily especially as your weight increases. Also joint relaxation is more common in...
by Womens Health Care | Jun 8, 2015 | Pregnancy
Recognizing Postpartum Depression HIGHS, LOWS, UPS & DOWNS THE MANY MOODS OF POST PARTUM DEPRESSION (PPD) Every new baby is one of a kind and so is every new mom. Some women seem to sail through pregnancy and the first day of motherhood joyfully. Others ride a...
by Womens Health Care | May 26, 2015 | Events
Come join us at the Bike for Kids event on June 13th, 2015 at Snake River Landing! This annual bike ride and color walk helps special needs kids raise money for PE equipment for their schools. This day is full of fun, food, riding, and really helps those in our...
by Womens Health Care | May 19, 2015 | Events
Join your community in fighting cancer by participating in the Mad Dash For Hope event Saturday, May 30th. Monarch Healthcare along with other local businesses in the area will be helping support this amazing cause. Grab your shoes and get your buns in gear for some...
